What should women not eat when preparing for pregnancy?

زنان هنگام آماده شدن برای بارداری چه چیزهایی نباید بخورند؟ لطفا این لیست تابو را نگه دارید!

Preparing for pregnancy is a key part of prenatal and postnatal care. یک رژیم غذایی سالم به طور مستقیم بر کیفیت تخمک و میزان موفقیت بارداری تأثیر می گذارد. The following is a summary of dietary taboos for pregnancy preparation that have been hotly discussed on the Internet in the past 10 days to help you scientifically avoid risks.

1. 6 types of foods that women preparing for pregnancy should strictly avoid

2. سه نوع غذا که باید به دقت کنترل شوند

3. تذکر ویژه متخصصان تغذیه

1.دوره بحرانی مکمل اسید فولیک: It is recommended to supplement 400 μg of folic acid daily starting 3 months before pregnancy, and avoid consuming strong tea and alcohol at the same time that affect folic acid absorption.

2.ملزومات ایمنی مواد غذایی: All meat must be cooked to above 70°C, and vegetables and fruits must be soaked in baking soda for 10 minutes to remove pesticide residues.

3.اصول تنظیم شخصی: Patients with polycystic ovary syndrome need to strictly control their carbohydrate intake, and patients with endometriosis should reduce their consumption of red meat.

4. گسترش موضوعات مرتبط با جستجوی داغ

In the past week, the topic "Misunderstandings about Diet for Pregnancy Preparation" has been read 120 million times, with the most heated discussion on "Does drinking soy milk affect hormone levels". متخصصان خاطرنشان می کنند که نوشیدن کمتر از 300 میلی لیتر شیر سویا بدون قند در روز می تواند پروتئین گیاهی را بدون ایجاد استروژن اضافی تکمیل کند.

Establishing a scientific dietary structure during pregnancy preparation is equivalent to creating the first line of healthy defense for the baby. It is recommended that expectant mothers keep food records and conduct regular nutritional assessments to welcome the arrival of new life in the best condition.